Modern versions of Word have a built-in converter from PDF to Word .doc. Start Word and open the PDF from Word. You will be greeted with a couple of popup windows about the imminent conversion before you are presented with the file. In my experience, the conversion works pretty well on text-heavy PDFs, however if the PDF has fancy formatting or lots of graphics/images, the results will need a little bit of work.
If you're feeling particularly generous, you can send me a copy of your document, and I'll convert it into the proper Word format, so you get a nice, beautiful, full-color document in the mail.